Hamilton Eng 4x1000m/6:00r row
4,000m
Meters
13:24.2
Time
1:40.5
Pace
330
Calories
178
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 37:24.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 120 |
May 23, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 4,000m | 1:40.5 | 345 | 1485 | 30 | 178 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 28 | 173 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 30 | 179 |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 31 | 180 |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 32 | 183 |
| r2,492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.