Hamilton Eng 2x2:00/2:00r row
1,251m
Meters
4:00.0
Time
1:35.9
Pace
110
Calories
179
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 8:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 129 |
May 27, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,251m | 1:35.9 | 397 | 1664 | 34 | 179 |
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 36 | 178 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 33 | 180 |
| r868m |
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Workout Graph
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