Hamilton Eng 45:44 row
11,008m
Meters
45:44.4
Time
2:04.6
Pace
698
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 125 |
May 28, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 11,008m | 2:04.6 | 181 | 921 | 19 | 140 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 136 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 142 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 138 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 139 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 140 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 141 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 143 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 138 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 142 |
| 45:44.4 | 178m | 2:04.7 | 180 | 920 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.