Hamilton Eng 30:03 row
7,598m
Meters
30:03.0
Time
1:58.6
Pace
507
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
May 28, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,598m | 1:58.6 | 210 | 1021 | 20 | 142 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 132 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 141 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 138 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 144 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 146 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 149 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 149 |
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Workout Graph
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