Hamilton Eng 18:26 row
4,520m
Meters
18:26.1
Time
2:02.3
Pace
293
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 123 |
June 07, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 4,520m | 2:02.3 | 191 | 957 | 22 | 135 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 | 142 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 129 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 132 |
| 18:26.1 | 812m | 2:06.9 | 171 | 889 | 22 | 139 |
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Workout Graph
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