Hamilton Eng 3x750m/1:00r row
2,250m
Meters
7:07.1
Time
1:34.9
Pace
202
Calories
185
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 10:07.1 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 122 |
June 07, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 2,250m | 1:34.9 | 409 | 1708 | 32 | 185 |
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 32 | 177 |
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 32 | 186 |
| 2:17.4 | 750m | 1:31.6 | 455 | 1867 | 33 | 192 |
| r342m |
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Workout Graph
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