Hamilton Eng 20:02 row
4,588m
Meters
20:02.1
Time
2:11.0
Pace
279
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 123 |
June 07, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,588m | 2:11.0 | 156 | 835 | 18 | 137 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 137 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 144 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 141 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 143 |
| 20:02.1 | 4m | 4:22.5 | 19 | 366 | 0 | 122 |
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Workout Graph
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