Hamilton Eng 30:01 row
6,823m
Meters
30:01.7
Time
2:12.0
Pace
409
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 126 |
June 08, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,823m | 2:12.0 | 152 | 823 | 17 | 137 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 135 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 139 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 136 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 133 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 139 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 141 |
| 30:01.7 | 6m | 2:21.6 | 123 | 723 | 0 | 141 |
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Workout Graph
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