Hamilton Eng 1:01:24 row
15,654
Meters
1:01:24.4
Time
1:57.6
Pace
1058
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 127 |
June 13, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:24.4 | 15,654 | 1:57.6 | 215 | 1033 | 1058 | 20 | 156 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 | 143 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 20 | 146 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 | 146 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 151 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 20 | 152 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 | 153 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 | 153 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 153 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 | 154 |
| 50:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 | 161 |
| 55:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 | 165 |
| 1:00:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 | 172 |
| 1:01:24.4 | 403 | 1:44.7 | 305 | 1322 | 31 | 20 | 181 |
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