Hamilton Eng 30:03 row
7,299m
Meters
30:03.0
Time
2:03.5
Pace
467
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 227 |
June 14, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,299m | 2:03.5 | 186 | 939 | 21 | 143 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 140 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 144 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 141 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 142 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 143 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 147 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 40 | 146 |
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Workout Graph
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