Hamilton Eng 20:26 row
5,363m
Meters
20:26.3
Time
1:54.3
Pace
375
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 126 |
June 17, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,363m | 1:54.3 | 234 | 1106 | 19 | 153 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 145 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 | 156 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 | 157 |
| 20:26.3 | 637m | 1:54.8 | 231 | 1095 | 19 | 156 |
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Workout Graph
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