Hamilton Eng 4x200m/1:30r row
800m
Meters
2:13.0
Time
1:23.1
Pace
86
Calories
174
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,746m |
| Overall Time | 8:13.0 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2397 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 128 |
June 17, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 800m | 1:23.1 | 609 | 2397 | 35 | 174 |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 34 | 167 |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 34 | 173 |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 36 | 178 |
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 39 | 178 |
| r946m |
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Workout Graph
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