Hamilton Eng 30:06 row
7,507
Meters
30:06.7
Time
2:00.3
Pace
494
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 128 |
June 22, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,507 | 2:00.3 | 201 | 984 | 494 | 19 | 150 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 | 147 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 | 149 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 | 150 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 149 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 154 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 | 151 |
| 30:06.7 | 26 | 2:08.8 | 164 | 537 | 1 | 9 | 151 |
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Workout Graph
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