Hamilton Eng 3x30:00/1:00r row
21,783m
Meters
1:30:00.0
Time
2:03.9
Pace
1397
Calories
137
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,958m |
| Overall Time | 1:33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1815 |
| Drag Factor | 123 |
June 22, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,783m | 2:03.9 | 184 | 932 | 20 | 137 |
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 20 | 130 |
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 20 | 136 |
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 20 | 146 |
| r175m |
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Workout Graph
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