Hamilton Eng 1x5000m/1:00r row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
336
Calories
130
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 20:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 125 |
June 24, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 130 |
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 130 |
| r1,183m |
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Workout Graph
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