Hamilton Eng 30:01 row
7,621m
Meters
30:01.9
Time
1:58.2
Pace
514
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
June 24, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,621m | 1:58.2 | 212 | 1029 | 20 | 140 |
| 18:00.0 | 4,583m | 1:57.8 | 214 | 1036 | 20 | 135 |
| 30:01.9 | 3,039m | 1:58.7 | 209 | 1018 | 20 | 146 |
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Workout Graph
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