Hamilton Eng 20:01 row
5,130m
Meters
20:01.4
Time
1:57.0
Pace
349
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 123 |
June 27, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,130m | 1:57.0 | 218 | 1050 | 19 | 145 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 134 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 144 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 147 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 151 |
| 20:01.4 | 5m | 2:20.0 | 128 | 738 | 0 | 151 |
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Workout Graph
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