Hamilton Eng 1:01:15 row
15,007m
Meters
1:01:15.9
Time
2:02.4
Pace
970
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 125 |
June 27, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.9 | 15,007m | 2:02.4 | 191 | 955 | 19 | 144 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 136 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 142 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 145 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 141 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 144 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 147 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 148 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 149 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 150 |
| 50:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 144 |
| 55:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 145 |
| 1:00:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 145 |
| 1:01:15.9 | 305m | 2:04.4 | 182 | 925 | 18 | 146 |
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Workout Graph
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