Hamilton Eng 3x750m/5:00r row
2,250m
Meters
7:02.3
Time
1:33.8
Pace
205
Calories
182
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 22:02.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 36 |
| Stroke Count | 454 |
| Drag Factor | 120 |
June 28, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,250m | 1:33.8 | 423 | 1757 | 36 | 182 |
| 2:21.6 | 750m | 1:34.4 | 416 | 1731 | 36 | 179 |
| 2:20.7 | 750m | 1:33.8 | 424 | 1759 | 36 | 184 |
| 2:20.0 | 750m | 1:33.3 | 430 | 1781 | 36 | 183 |
| r1,872m |
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Workout Graph
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