Hamilton Eng 30:02 row
7,072m
Meters
30:02.0
Time
2:07.4
Pace
445
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 127 |
June 29, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,072m | 2:07.4 | 169 | 882 | 20 | 138 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 125 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 132 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 173 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 113 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 135 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 144 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 144 |
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Workout Graph
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