Hamilton Eng 45:01 row
11,092m
Meters
45:01.2
Time
2:01.7
Pace
721
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 125 |
June 29, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 11,092m | 2:01.7 | 194 | 967 | 19 | 142 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 137 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 139 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 139 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 141 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 143 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 144 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 146 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 147 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 145 |
| 45:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 146 |
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Workout Graph
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