Hamilton Eng 30:02 row
7,510m
Meters
30:02.3
Time
1:59.9
Pace
497
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 122 |
July 01, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,510m | 1:59.9 | 203 | 997 | 19 | 145 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 140 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 142 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 143 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 143 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 147 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 150 |
| 30:02.3 | 9m | 2:07.7 | 168 | 877 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.