Hamilton Eng 3x20:00/3:00r row
16,020m
Meters
1:00:00.0
Time
1:52.3
Pace
1148
Calories
151
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,084m |
| Overall Time | 1:09:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 124 |
July 05, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,020m | 1:52.3 | 247 | 1149 | 20 | 151 |
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 20 | 137 |
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 20 | 147 |
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 20 | 171 |
| r1,064m |
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Workout Graph
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