Hamilton Eng 5x5:00/5:00r row
7,487m
Meters
25:00.0
Time
1:40.1
Pace
623
Calories
179
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 50:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 128 |
July 25, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,487m | 1:40.1 | 348 | 1498 | 26 | 179 |
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 26 | 173 |
| 5:00.0 | 1,489m | 1:40.7 | 342 | 1478 | 26 | 176 |
| 5:00.0 | 1,494m | 1:40.4 | 346 | 1490 | 26 | 179 |
| 5:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 26 | 183 |
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 26 | 185 |
| r2,573m |
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Workout Graph
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