Hamilton Eng 10x1:00/1:00r row
3,279m
Meters
10:00.0
Time
1:31.4
Pace
307
Calories
177
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 20:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 121 |
July 29, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,279m | 1:31.4 | 457 | 1872 | 34 | 177 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 167 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 172 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | 176 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | 178 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 179 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 178 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 180 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 180 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 182 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | 182 |
| r1,351m |
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Workout Graph
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