Hamilton Eng 12:19 row
3,012m
Meters
12:19.7
Time
2:02.7
Pace
196
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 124 |
July 31, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,012m | 2:02.7 | 189 | 950 | 19 | 137 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 | 145 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 125 |
| 12:19.7 | 524m | 2:13.3 | 148 | 808 | 19 | 141 |
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