Hamilton Eng 10:03 row
2,256m
Meters
10:03.8
Time
2:13.8
Pace
133
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 123 |
July 31, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,256m | 2:13.8 | 146 | 802 | 20 | 133 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 155 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 126 |
| 10:03.8 | 10m | 3:10.0 | 51 | 475 | 16 | 118 |
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