Hamilton Eng 4:04 row
903m
Meters
4:04.8
Time
2:15.5
Pace
53
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 124 |
July 31, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 903m | 2:15.5 | 141 | 783 | 19 | 116 |
| 4:04.8 | 904m | 2:15.3 | 141 | 785 | 19 | 116 |
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Workout Graph
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