Hamilton Eng 6x500m/1:00r row
3,000m
Meters
9:20.0
Time
1:33.3
Pace
274
Calories
180
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 15:20.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 35 |
| Stroke Count | 415 |
| Drag Factor | 123 |
July 31, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 3,000m | 1:33.3 | 430 | 1781 | 35 | 180 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 37 | 174 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 36 | 177 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 36 | 181 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 35 | 182 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 35 | 183 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 36 | 183 |
| r764m |
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Workout Graph
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