Hamilton Eng 13:03 row
3,453m
Meters
13:03.4
Time
1:53.4
Pace
243
Calories
141
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 118 |
August 02, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,453m | 1:53.4 | 240 | 1125 | 19 | 141 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 | 138 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 | 143 |
| 13:03.4 | 810m | 1:53.2 | 241 | 1130 | 19 | 142 |
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