Hamilton Eng 16:07 row
4,013m
Meters
16:07.7
Time
2:00.5
Pace
264
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 118 |
August 02, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,013m | 2:00.5 | 200 | 987 | 19 | 142 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 136 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 145 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 144 |
| 16:07.7 | 286m | 1:58.3 | 211 | 1026 | 19 | 145 |
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Workout Graph
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