Hamilton Eng 1:15:00 row
19,806m
Meters
1:15:00.0
Time
1:53.6
Pace
1402
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 1479 |
August 04, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,806m | 1:53.6 | 239 | 1121 | 19 | 146 |
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 20 | 139 |
| 30:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 19 | 139 |
| 45:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 19 | 138 |
| 1:00:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 20 | 147 |
| 1:15:00.0 | 4,156m | 1:48.2 | 276 | 1248 | 21 | 171 |
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Workout Graph
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