Hamilton Eng 20:01 row
5,283m
Meters
20:01.0
Time
1:53.6
Pace
372
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 124 |
August 09, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,283m | 1:53.6 | 238 | 1120 | 19 | 152 |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 20 | 148 |
| 16:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 19 | 153 |
| 20:01.0 | 1,047m | 1:55.0 | 230 | 1090 | 19 | 157 |
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Workout Graph
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