Hamilton Eng 20:00 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 123 |
August 09, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 19 | 151 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 19 | 145 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | 150 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 19 | 150 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | 154 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | 156 |
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Workout Graph
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