Hamilton Eng 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 124 |
August 10, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 19 | 144 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 136 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 142 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 150 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 148 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 | 148 |
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Workout Graph
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