Hamilton Eng 4:08 row
1,084m
Meters
4:08.1
Time
1:54.4
Pace
76
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
August 11, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,084m | 1:54.4 | 234 | 1103 | 20 | 138 |
| 4:08.1 | 1,085m | 1:54.3 | 234 | 1105 | 20 | 138 |
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