Hamilton Eng 4x10:00/2:30r row
11,434m
Meters
40:00.0
Time
1:44.9
Pace
893
Calories
183
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,352m |
| Overall Time | 50:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 125 |
August 11, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,434m | 1:44.9 | 303 | 1342 | 22 | 183 |
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 22 | 178 |
| 10:00.0 | 2,847m | 1:45.3 | 299 | 1329 | 22 | 181 |
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 22 | 185 |
| 10:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 22 | 188 |
| r918m |
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Workout Graph
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