Hamilton Eng 20:00 row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 123 |
August 17, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 19 | 133 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 130 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | 132 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 136 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 19 | 135 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | 136 |
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Workout Graph
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