Hamilton Eng 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 124 |
August 18, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 19 | 142 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 | 140 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 139 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 141 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 142 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 149 |
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Workout Graph
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