Hamilton Eng 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 124 |
August 23, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 19 | 150 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 19 | 144 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 19 | 146 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 19 | 153 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 155 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 20 | 155 |
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Workout Graph
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