Hamilton Eng 19:10 row
4,375m
Meters
19:10.0
Time
2:11.4
Pace
262
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 125 |
August 24, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,375m | 2:11.4 | 154 | 830 | 17 | 128 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 123 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 127 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 128 |
| 19:10.0 | 985m | 2:06.9 | 171 | 889 | 17 | 134 |
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Workout Graph
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