Hamilton Eng 10x1:40/0:20r row
5,000m
Meters
16:40.0
Time
1:40.0
Pace
410
Calories
176
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,528m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 125 |
August 25, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,000m | 1:40.0 | 350 | 1504 | 26 | 176 |
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 26 | 161 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 168 |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 26 | 174 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 176 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 179 |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 26 | 180 |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 26 | 181 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 182 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 182 |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 26 | 181 |
| r528m |
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Workout Graph
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