Hamilton Eng 5:24 row
618m
Meters
5:24.6
Time
4:22.6
Pace
32
Calories
114
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 11 |
| Stroke Count | 63 |
| Drag Factor | 119 |
August 25, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 618m | 4:22.6 | 19 | 366 | 11 | 114 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 12 | 114 |
| 5:24.6 | 46m | 4:27.3 | 18 | 363 | 10 | 114 |
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Workout Graph
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