Hamilton Eng 10x1:40/0:20r row
4,962
Meters
16:40.0
Time
1:40.7
Pace
404
Calories
178
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,391 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 123 |
August 25, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,962 | 1:40.7 | 342 | 1454 | 26 | 178 |
| 1:40.0 | 498 | 1:40.4 | 346 | 1476 | 26 | 167 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 26 | 174 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 26 | 179 |
| 1:40.0 | 499 | 1:40.2 | 348 | 1476 | 26 | 181 |
| 1:40.0 | 497 | 1:40.6 | 344 | 1476 | 26 | 180 |
| 1:40.0 | 491 | 1:41.8 | 331 | 1404 | 26 | 182 |
| 1:40.0 | 489 | 1:42.2 | 327 | 1404 | 26 | 180 |
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 26 | 181 |
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 26 | 182 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1548 | 26 | 182 |
| r429 |
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Workout Graph
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