Hamilton Eng 10x1:40/0:20r row
4,962m
Meters
16:40.0
Time
1:40.7
Pace
404
Calories
178
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,391m |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 123 |
August 25, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,962m | 1:40.7 | 342 | 1477 | 26 | 178 |
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 26 | 167 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 174 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 179 |
| 1:40.0 | 499m | 1:40.2 | 348 | 1497 | 26 | 181 |
| 1:40.0 | 497m | 1:40.6 | 344 | 1483 | 26 | 180 |
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 26 | 182 |
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 26 | 180 |
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 26 | 181 |
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 26 | 182 |
| 1:40.0 | 507m | 1:38.6 | 365 | 1555 | 26 | 182 |
| r429m |
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Workout Graph
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