Hamilton Eng 12:03 row
3,022m
Meters
12:03.3
Time
1:59.6
Pace
201
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 120 |
August 29, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,022m | 1:59.6 | 204 | 1002 | 20 | 136 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 | 145 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 131 |
| 12:03.3 | 487m | 2:06.5 | 173 | 893 | 20 | 133 |
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