Hamilton Eng 5x5:00/4:00r row
7,551m
Meters
25:00.0
Time
1:39.3
Pace
635
Calories
178
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,644m |
| Overall Time | 45:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 121 |
August 29, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,551m | 1:39.3 | 357 | 1529 | 27 | 178 |
| 5:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 27 | 172 |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 27 | 178 |
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 27 | 180 |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 27 | 178 |
| 5:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 27 | 184 |
| r2,093m |
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Workout Graph
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