Hamilton Eng 30:01 row
7,940m
Meters
30:01.3
Time
1:53.4
Pace
560
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 105 |
August 31, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,940m | 1:53.4 | 240 | 1125 | 19 | 144 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 130 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 138 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 145 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 146 |
| 25:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 147 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 154 |
| 30:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 154 |
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Workout Graph
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