Hamilton Eng 5:00 row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
130
Calories
171
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 125 |
September 01, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 27 | 171 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 161 |
| 2:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 169 |
| 3:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 173 |
| 4:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | 177 |
| 5:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | 179 |
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Workout Graph
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