Hamilton Eng 4500m row
4,500m
Meters
15:13.5
Time
1:41.5
Pace
366
Calories
182
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 124 |
September 08, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,500m | 1:41.5 | 335 | 1451 | 29 | 182 |
| 3:01.5 | 900m | 1:40.8 | 341 | 1474 | 30 | 175 |
| 3:01.0 | 1,800m | 1:40.5 | 344 | 1484 | 30 | 182 |
| 2:58.8 | 2,700m | 1:39.3 | 357 | 1528 | 30 | 187 |
| 3:07.0 | 3,600m | 1:43.8 | 312 | 1374 | 29 | 182 |
| 3:05.2 | 4,500m | 1:42.8 | 321 | 1405 | 29 | 187 |
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Workout Graph
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