Hamilton Eng 4500m row
4,500m
Meters
15:05.6
Time
1:40.6
Pace
370
Calories
181
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 119 |
September 09, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 4,500m | 1:40.6 | 344 | 1482 | 28 | 181 |
| 3:02.4 | 900m | 1:41.3 | 336 | 1457 | 29 | 172 |
| 3:02.4 | 1,800m | 1:41.3 | 336 | 1457 | 28 | 177 |
| 3:02.3 | 2,700m | 1:41.2 | 337 | 1459 | 27 | 183 |
| 3:01.7 | 3,600m | 1:40.9 | 340 | 1471 | 28 | 186 |
| 2:56.7 | 4,500m | 1:38.1 | 370 | 1573 | 30 | 188 |
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Workout Graph
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